Living Mindfully

We have some big news….the future of Awakening Wellness is changing as Briar and I have decided to no longer work in a partnership. With a variety of factors...

Resiliency. This word keeps playing out in my mind and just wants to be shared with you! To me resiliency is my ability to continue navigating the many waves...

Hi Wellness Warriors! We've been quiet for the last little while as we've been laying the groundwork for some behind the scenes pieces of Awakening Wellness....

Well – it’s that time of year again, September and the #backtoschool fever! Just take a moment right now to notice how the start of the fall season affects y...

One of my favourite topics to help a client navigate through, is a life transition or change. This can be anything from moving homes, to changing jobs, enter...

Briar here... As some of you know I’m getting married this June (weehoo!). Since our engagement in the fall, these past few months have been an interesting j...

Do you think about going to counselling, but feel intimidated by talking with someone? Do you think others will think you are “crazy” for going to counsellin...

Spring is a time of freshness, new life, and blossoms. This is the time for us to reflect upon our winter’s journey of solitude, and hibernation. Here we beg...

With our return from traveling, we both have so much we’re feeling thankful for! And it comes at such a perfect time when everyone is already calling to mind...

We’re now into December and the Holiday season is upon us! Both Marcia and I love this season, AND also find that the bustle can be overwhelming at times. So...

If you pay attention to the words that you use and the thoughts that you’re thinking, you might notice the frequency with which you find yourself in patterns...

The time I decided to go to Italy...as an Adult. As most of you know I’ve been in school the past year studying spiritual psychotherapy. This process has bee...