Blog

Let's Focus on Resiliency!

Resiliency. This word keeps playing out in my mind and just wants to be shared with you! To me resiliency is my ability to continue...

The Seasons of Self

Hi Wellness Warriors! We've been quiet for the last little while as we've been laying the groundwork for some behind the scenes pieces of...

The Second New Year...It's September!!!

Well – it’s that time of year again, September and the #backtoschool fever! Just take a moment right now to notice how the start of the...

Navigating Life Changes

One of my favourite topics to help a client navigate through, is a life transition or change. This can be anything from moving homes, to...

Why I Choose to See a Psychotherapist

Do you think about going to counselling, but feel intimidated by talking with someone? Do you think others will think you are “crazy” for...

Gratitude is the Name of the Game

With our return from traveling, we both have so much we’re feeling thankful for! And it comes at such a perfect time when everyone is...

Healthy Holiday Stocking Stuffers

We’re now into December and the Holiday season is upon us! Both Marcia and I love this season, AND also find that the bustle can be...

There Can Be Both...?!?

If you pay attention to the words that you use and the thoughts that you’re thinking, you might notice the frequency with which you find...

Italy: As An Adult

The time I decided to go to Italy...as an Adult. As most of you know I’ve been in school the past year studying spiritual psychotherapy....