Blog

Let's Focus on Resiliency!

Resiliency. This word keeps playing out in my mind and just wants to be shared with you! To me resiliency is my ability to continue...

The Seasons of Self

Hi Wellness Warriors! We've been quiet for the last little while as we've been laying the groundwork for some behind the scenes pieces of...

The Second New Year...It's September!!!

Well – it’s that time of year again, September and the #backtoschool fever! Just take a moment right now to notice how the start of the...

Navigating Life Changes

One of my favourite topics to help a client navigate through, is a life transition or change. This can be anything from moving homes, to...

Why I Choose to See a Psychotherapist

Do you think about going to counselling, but feel intimidated by talking with someone? Do you think others will think you are “crazy” for...

Briar's "Famous" Orange Soup

This soup is an awesome meal in a bowl! It’s got different sources of protein and fibre to ensure long-lasting energy, it’s colourful and...

Spring Cleansing - A Sample Protocol

As a follow-up to my last post answering the 5 “W’s” of Cleansing I’m now going to share a sample of a basic cleanse protocol to get your...

The 5 "W's" of Cleansing

Cleansing is such a hot topic these days. With spring around the corner, you see articles in magazines covering the topic. I thought I...

Gratitude is the Name of the Game

With our return from traveling, we both have so much we’re feeling thankful for! And it comes at such a perfect time when everyone is...

Healthy Holiday Stocking Stuffers

We’re now into December and the Holiday season is upon us! Both Marcia and I love this season, AND also find that the bustle can be...

Essentially Oily

As fall really settles in, taking time to care for our body is so important! We can help ensure that we enter this season with vitality...

Italy: As An Adult

The time I decided to go to Italy...as an Adult. As most of you know I’ve been in school the past year studying spiritual psychotherapy....