B. & M. CulbertFeb 25, 20192 minWe're Changing Here at Awakening WellnessWe have some big news….the future of Awakening Wellness is changing as Briar and I have decided to no longer work in a partnership. With...
B. & M. CulbertJan 15, 20192 minLet's Focus on Resiliency!Resiliency. This word keeps playing out in my mind and just wants to be shared with you! To me resiliency is my ability to continue...
B. & M. CulbertOct 29, 20183 minThe Seasons of SelfHi Wellness Warriors! We've been quiet for the last little while as we've been laying the groundwork for some behind the scenes pieces of...
B. & M. CulbertSep 5, 20182 minThe Second New Year...It's September!!!Well – it’s that time of year again, September and the #backtoschool fever! Just take a moment right now to notice how the start of the...
B. & M. CulbertJul 31, 20183 minNavigating Life ChangesOne of my favourite topics to help a client navigate through, is a life transition or change. This can be anything from moving homes, to...
B. & M. CulbertJul 15, 20182 minSummer Produce...What's the Difference Anyways?!?Summertime Abundance We often hear all the terms of organic, low sprayed, non-GMO, and CSA’s. Do you wonder what all that means? Read on...
B. & M. CulbertJun 4, 20183 minThe Lesson I've Learned About Standing In My TruthBriar here... As some of you know I’m getting married this June (weehoo!). Since our engagement in the fall, these past few months have...
B. & M. CulbertApr 25, 20184 minWhy I Choose to See a PsychotherapistDo you think about going to counselling, but feel intimidated by talking with someone? Do you think others will think you are “crazy” for...
B. & M. CulbertApr 9, 20183 minMental Health Spring-Cleaning – What Thought Patterns Need to Go?Spring is a time of freshness, new life, and blossoms. This is the time for us to reflect upon our winter’s journey of solitude, and...
B. & M. CulbertMar 24, 20183 minBriar's "Famous" Orange SoupThis soup is an awesome meal in a bowl! It’s got different sources of protein and fibre to ensure long-lasting energy, it’s colourful and...
B. & M. CulbertMar 15, 20183 minSpring Cleansing - A Sample ProtocolAs a follow-up to my last post answering the 5 “W’s” of Cleansing I’m now going to share a sample of a basic cleanse protocol to get your...
B. & M. CulbertMar 6, 20182 minThe 5 "W's" of CleansingCleansing is such a hot topic these days. With spring around the corner, you see articles in magazines covering the topic. I thought I...
B. & M. CulbertFeb 28, 20183 minGratitude is the Name of the GameWith our return from traveling, we both have so much we’re feeling thankful for! And it comes at such a perfect time when everyone is...
B. & M. CulbertDec 1, 20171 minHealthy Holiday Stocking StuffersWe’re now into December and the Holiday season is upon us! Both Marcia and I love this season, AND also find that the bustle can be...
B. & M. CulbertOct 1, 20172 minEssentially OilyAs fall really settles in, taking time to care for our body is so important! We can help ensure that we enter this season with vitality...
B. & M. CulbertSep 1, 20173 minItaly: As An AdultThe time I decided to go to Italy...as an Adult. As most of you know I’ve been in school the past year studying spiritual psychotherapy....